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Hills

September 5, 2011 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Felt so nice outside today! Too cold to go shirtless but still perfect. 2 mile warm up, 3 service hills easy, 1 mile, triple bluff, 1 mile cool down. Legs felt really good on the hills but I can tell that I'm still not there yet, but the more we do these days then the stronger I'll get.

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:00 6:59 / Mile Easy