View Workout (Micah Aldrich)
Deming
September 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 61
Comments:
It was a bit chilly out today. I kept a close eye on my achilles, but it seems like it is pretty much full strength. I'm still going to take it easy on it the next few days but I think soon I'll be back to a full load.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:03 | 6:43 / Mile | Puma Faas 250 |