View Workout (Justin Marvel)
Long day w/ A
September 5, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Golf course, to big chartwell, to W Pasadena rd, to East West, to Kinder, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:30:00 | 7:41 / Mile | Long |