View Workout (Dagmawi Abebe)
HARD Workout
September 5, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.16 Miles | 57:22 | |||
| 1.2 Miles | 9:30 | 7:55 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 4:38 | 7:27 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 4:53 | 7:51 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 4:45 | 7:38 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Blue |