View Workout (Dylan Kaye)
A3 Workout
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
Felt alright, went out too fast and started to lose it by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1800.0 Meters | ||||
| 600.0 Meters | ||||
| 1800.0 Meters | ||||
| 800.0 Meters | ||||
| 3.5 Miles | Cooldown |