View Workout (Chris Applegate)
Olympic Conference Meet @ Toms River
January 24, 2009 (Morning)
Exercise Type: Run
Weather: colddd once again
Comments:
1600:
3rd place 4:40.16
-ran relatively even splits but didn't have a kick
-we swept olympic conference woooooo
- 7 AM buses SUCK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |