View Workout (Chris Applegate)
Long Run
January 25, 2009 (Morning)
Exercise Type: Run
Weather: chilly, but nice out
Comments:
-ran with adam and mcnair
-nice pace for whole run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Long |