January 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2130 (blue) | ||
| 3.0 Kilometers | Race | Asics GT-2130 (blue) | ||
| 0.25 Miles | Race | Asics GT-2130 (blue) | ||
| 3.0 Miles | Cooldown | Asics GT-2130 (blue) |