View Workout (Sammy )
Slow 4
September 3, 2011 (Morning)
Exercise Type: Run
Weather: 72 degrees, humid
Comments:
7:15am, with Kristina. Relyea, 201, Grove St, 306, 155, Wormer, home. Slow and low before leaving for Boston
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:16 | 8:03 / Mile | Training | DST-16 #1 |