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September 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.4 Miles 58:45
1.5 Miles Warmup Mizuno Wave Rider 14
4.4 Miles 30:00 6:49 / Mile Tempo Mizuno Wave Rider 14
3.5 Miles 28:45 8:12 / Mile Cooldown Mizuno Wave Rider 14

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