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Wet Double

September 5, 2011 (Morning)

Exercise Type: Run

Comments:
Met at Cornell Track with guys. Nice run through freese and a bit of monkey. Also ran to the track so ended up being 9 rather than 8. Cut off a mile from PM double to make up for it.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:31:08
9.0 Miles 1:06:08 7:20 / Mile   XC 2011 2160
3.0 Miles 25:00 8:20 / Mile   XC 2011 2160

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