View Workout (Phil Irvine)
Church and back
September 6, 2011 (Night)
Exercise Type: Run
Weather: Mild
Comments:
Much better run tonight felt good, really pushed it on the way in and got there in 27:15.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 54:00 | 5:24 / Kilometer | 176 | Speed | Brooks - Glycerin 8 |