View Workout (Stephen Rossettie)
run with sam
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
Went on a really nice run with Sam from his house to cbc and back. Felt good, except my left hip flexor hurt a but towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:40 | 7:09 / Mile | red/pink austin shoes |