View Workout (caitlin mcmullin)
Easy run in bordeaux
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run and then 5x 100 meter sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 21:40 | |||
| 2.1 Miles | 20:00 | 9:31 / Mile | July 2011 | |
| 500.0 Meters | 1:40 | 5:21 / Mile | Speed | July 2011 |