View Workout (Jason Bigelow)
8 miles, 6k @ OU in 19:08
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 6k in 19:08 (1st place, splits of 5:01, 5:04, 15:58 @ 5k), 2 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |