View Workout (Jason Bigelow)
8 miles, 2 x (6 x 200) @ around 3k pace
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
Ran ~35 seconds hard 30 seconds easy with 2 min between sets on the OU XC course. felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |