View Workout (Chris Catton)
Labor Day Irony
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran from downtown to Salem Lake, around the lake, back downtown, then a 3 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 2:01:58 | 6:15 / Mile |