View Workout (Russell Brandt)
BACK AT the track
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
A 5:07 mile gettin better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:29 | |||
| 2.0 Miles | 16:02 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:07 | 5:07 / Mile | Race | |
| 2.0 Miles | 18:20 | 9:09 / Mile | Cooldown |