View Workout (Julia Wooley)
Calvery Chapel
September 6, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
:D We are gonna have such a great season! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 18:19 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 200.0 Meters | Easy | |||
| 0.5 Miles | 4:32 | 9:04 / Mile | Tempo | |
| 200.0 Meters | Easy | |||
| 0.5 Miles | 4:27 | 8:54 / Mile | Tempo | Asics Gel 2150 |
| 200.0 Meters | Easy | Asics Gel 2150 | ||
| 0.5 Miles | 4:39 | 9:18 / Mile | Tempo | |
| 200.0 Meters | Easy | |||
| 0.5 Miles | 4:41 | 9:22 / Mile | Tempo | |
| 1.0 Miles | Cooldown |