View Workout (Adam Krueger)
Harvester Park Route (w/ extra 1/2 mile)
September 6, 2011 (Morning)
Exercise Type: Run
Weather: 64 degrees, sunny, breezy
Comments:
Felt pretty good today - a little initial soreness in my lower calves, hard to say what that's from, seems pretty painful post run too. Ran the first 4.13 in 29:05 (7:05).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 33:31 | 7:05 / Mile | Steady State | Saucony Ride 2 (pair 2) |