View Workout (Duncan McIsaac)
Rainy run
September 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Working on getting back in shape. Ran down Mass ave and up Western to the park and back. Started out a block behind the group but steadily progressed to a point where I was near the pack of people at the front, but then got stuck at a light. Ran back with Alessa. I didn't have a watch, but I'm guessing the out pace was around 7:45 and going back was 8:00, but I don't know.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 1.8 Miles | Asics Gel Kayano 15 |