View Workout (Clint Kugler)
Highbanks slow
September 4, 2011 (Morning)
Exercise Type: Run
Weather: 78, humid
Comments:
With Helfrich (my high school coach). Normally he is good for 7:45 pace but he was really hurting today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:30 | 8:55 / Mile | Easy | Asics Gel Nimbus #10 |