View Workout (Ebrima Noble )
ran home from work
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: rain windy mild
Comments:
felt much better than this morning, still seemed a long way. gad a bit if irritation in my chest, but it seemed to calm down through the run and has gone now. still very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |