View Workout (Ben Snyder)
(Untitled)
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: pouring
Comments:
Shins hurt in the beginning. Took it easy for a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 31:32 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 31:32 | 7:52 / Mile | ||
| 1000.0 Meters | ||||
| 300.0 Meters | ||||
| 1200.0 Meters | Cooldown |