View Workout (Ari Lewenstein)
Dog Park Tempo
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
20 minutes. Felt good, basically just rolled from the front of the group, felt really in control but we were going pretty fast. Back group of boys did really well too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | XC 2011 2160 |
| 3.5 Miles | 20:00 | 5:42 / Mile | XC 2011 2160 | |
| 3.0 Miles | 25:00 | 8:20 / Mile | XC 2011 2160 |