View Workout (David Tomchinsky)
Tuesday Fartlek
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
7-6-5-4-3-2-1 with half time rest
Felt great
Stretch, Ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | |||
| 1.5 Miles | Warmup | |||
| 7.0 Miles | 45:00 | 6:25 / Mile | Fartlek | |
| 1.5 Miles | Cooldown |