View Workout (Saksham Gupta)
(Untitled)
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
4x2000, 1 min rest in between. pace was too slow. arm/ab lifting afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:04:42 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel-2150 II |
| 2.0 Kilometers | 6:54 | 5:33 / Mile | Asics Gel-2150 II | |
| 2.0 Kilometers | 6:58 | 5:36 / Mile | Asics Gel-2150 II | |
| 2.0 Kilometers | 6:54 | 5:33 / Mile | Asics Gel-2150 II | |
| 2.0 Kilometers | 6:56 | 5:34 / Mile | Asics Gel-2150 II | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Asics Gel-2150 II |