View Workout (Leslie McLain)
Elliptical
September 6, 2011 (Morning)
Exercise Type: Elliptical
Comments:
Still recovering from calf tear--did about 12 min. on the elliptical nice and easy followed by some core work and a few bicep curls. Also did calf and hamstring stretch, ice, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12:00 | Recovery |