View Workout (David Dixon)
tuesday.
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
ran with corey this morning. tshirt weather. it was nice. felt comfortable. stretch 4x 1' planks after.
after classes, went to veale to pick up new shoes, decided to do hurdle drills with chris and brandon, more stretching. can maybe take thursday off if i plan it right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:31 | 6:45 / Mile | adrenaline 11 |