View Workout (Joe Olver)
(Untitled)
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
felt bad first 3 miles about, kept stretching and shaking out and felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:28 | 7:40 / Mile | Asics 2160 home |