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(Untitled)

September 6, 2011 (Afternoon)

Exercise Type: Run

Comments:
Felt great

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:56
1.0 Miles 10:00 10:00 / Mile Warmup Blue Brooks GTS 11
1.0 Miles 6:45 6:45 / Mile Speed Blue Brooks GTS 11
1.0 Miles 6:35 6:35 / Mile Speed Blue Brooks GTS 11
1.0 Miles 6:36 6:36 / Mile Speed Blue Brooks GTS 11
1.5 Miles 13:00 8:39 / Mile Cooldown Blue Brooks GTS 11

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