View Workout (Joe Olver)
(Untitled)
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
lungs hurt because of cold weather, ran a little behind johny
not sure what splits were, 2nd and 3rd i think were around 2:46-48, a little fast
oh and workout was 8 800s, 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 4.0 Miles | Asics 2160 home | |||
| 1.0 Miles | Cooldown | Asics 2160 home |