View Workout (Elizabeth Frank)
Woodward Relays
September 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
4th place! big trophy, bigger than Nick Adam's trophy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |