View Workout (Chris Kelly)
Harry the Hammer (debut of the blues)
September 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran around 3pm with Brandon. Just a shorter run after this morning. He was going 5 so I did that and then added an extra mile around Van Horn before strides. Had a good talk about the team and depth and stuff. Felt really relaxed running. It was nice to run 2 miles on the field bear foot too.
5xStrides, Hurdles, Static 1, Ibis, hips, pushups, pullups and dips
RHR: 44 in 398
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 41:51 | |||
| 6.0 Miles | 41:51 | 6:58 / Mile | Easy | Brooks 11 Blue 2 |
| 500.0 Meters | Speed |