View Workout (Nick Adams)
Woodward Relays
September 6, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:19 | |||
| 1.0 Miles | 7:02 | 7:02 / Mile | Warmup | Progrid Omni 10 |
| 1.0 Miles | 5:29 | 5:29 / Mile | Zoom Victory XC | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Zoom Streak XC 2 | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Zoom Streak XC 2 | |
| 2.0 Miles | 16:29 | 8:14 / Mile | Cooldown | Progrid Omni 10 |