View Workout (Azad Jalali)
Practice
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Went pretty fast on the inside lane for the first interval, then cooled it on the outside lane for the next two. Foot was a little sore again, but what really got me was the blister I developed halfway through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 27:22 | |||
| 3200.0 Meters | 13:57 | 7:00 / Mile | Training | Saucony Hurricane 11 |
| 1800.0 Meters | 8:24 | 7:30 / Mile | Training | Saucony Hurricane 11 |
| 1075.0 Meters | 5:01 | 7:30 / Mile | Training | Saucony Hurricane 11 |