View Workout (Azad Jalali)
Practice
September 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid, overcast
Comments:
Practice at the parks got rained out, so we went to the high school to run in the gym, but of course the rain stopped not 4 minutes into driving there. Ended up running easy with Reid on the track. I'm not sure on the pace but it felt relatively slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 30:02 | |||
| 1.28 Miles | 10:01 | 7:49 / Mile | Easy | Saucony Hurricane 11 |
| 1.28 Miles | 10:01 | 7:49 / Mile | Easy | Saucony Hurricane 11 |
| 1.28 Miles | 10:00 | 7:48 / Mile | Easy | Saucony Hurricane 11 |