View Workout (Tony Gonzalez)
(Untitled)
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, had a little pain in my calves but nothing too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:37 | |||
| 2.0 Miles | 14:47 | 7:23 / Mile | Warmup | |
| 4.0 Miles | ||||
| 1.0 Miles | 8:50 | 8:50 / Mile |