View Workout (Clint Kugler)
Treadmill
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Ran on treadmill. Felt surprisingly good, think it had to do with recovering well yesterday. Knees fine while running but a little stiff afterwords. Core/stretch/ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Asics Gel Nimbus |