View Workout (Andrew Friesema)
Afternoon Steady Run
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
4x100 barefoot striders/sprints with jog around field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 55:00 | 7:05 / Mile | Steady State |