View Workout (Andrew Friesema)

Return to Log

YCD Tues Workout

September 6, 2011 (Morning)

Exercise Type: Run

Comments:
Ran at GSFC indoor track
200m warmup
Agilities
Indian Run with sprints to front lead- 5:30
Workout-100m(18-22sec),200m(39-42sec),400m(90-100msec),200m,100m. Walking Rest of 2:30
Strength Workout