View Workout (Sammy )
Hill 6
September 6, 2011 (Morning)
Exercise Type: Run
Weather: 65 degrees, post-rain, overcast
Comments:
5:30pm, solo. Wormer, Ostrander, 201, Relyea, home. It's getting cool and damp. Feels like fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:23 | 7:03 / Mile | Training | DST-15 #4 |