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Tuesday WO

September 6, 2011 (Morning)

Exercise Type: Run

Comments:
John Rudy Workout
WO part 1:Ran first half of course to bottom of hill(about 1.40miles) at hard pace(5:30)

Hills- ran 4 short, 3 long...mostly with the girls

WO part 2: Ran next part of course to finish(about 3.2) in 17:20. Very hard pace

5:15min cooldown