View Workout (Andre Lightsey-Walker)
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Practice
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
closed in 5:40
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
39:25
|
2.0 Miles |
13:00 |
6:29 / Mile |
Warmup
|
|
4.0 Miles |
26:25 |
6:36 / Mile |
Cruise
|
|