View Workout (Janell Poole)
Janell: 4 Miles
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
It was COLD outside!! Sooo nice! It made everything ten times easier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Training |