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Tit tastic tempo tuesday

September 6, 2011 (Morning)

Exercise Type: Run

Weather: Hot and very humid

Comments:
Legs have been trashed since Sunday and felt very achy. Was able to put a good tempo effort until the last mile. The hill up lansdale killed my already dead legs. Put in 6 miles of tempo at 5:45 pace. Two mile warm up and just over a mile cool down.