View Workout (Daniel Farmer)
Csusm cool down
September 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
It was really hot out and the guys had just raced so I just went with the pace. Probably didn't drink enough while out at the meet and felt it a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:22 | 7:23 / Mile | Steady State |