View Workout (Aaron Lin)
Run
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
OVerall I haven't felt this good on a run in months. Legs didn't progressively tighten up, the second half felt so smooth I went at a quick pace. Great weather too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |