View Workout (Steve Childres)
John Rudy water park...i mean work out.
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Monsoon
Comments:
1.5 mile tempo
3xshort hill repeats
3x long hill repeats
3x short hill repeats
3+ mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:22 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | Warmup | Asics Speedstar |
| 7.0 Miles | 43:50 | 6:15 / Mile | Tempo | Nike Streak |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |