View Workout (b callejas)
PCTR 50k
August 28, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to finish. Nervous at first, settled in and ate at every rest stop as well as on the run. Began to feel the efforts and developing cramps at mile 30-31.
2nd 50k attempt. Approx. 6700 ft.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.07 Miles | 5:03:11 | 9:45 / Mile | Hills | Saucony Peregrine (Trail Shoes) |